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Luciano Muller
Journal
05 Aug 24
Luciano Muller's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
102 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1339 kcal
Fat: 57.74g | Prot: 75.52g | Carbs: 130.16g.
Breakfast:
Mamão Papaia, Ovo Mexido, Café com Leite Integral.
Lunch:
Lasanha com Carne.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2806 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Luciano Muller's Weight History
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