mayumi meong's Journal, 06 Aug 24

mayumi meong's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2024

83.6 kg Lost so far: 4.2 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1031 kcal

Fat: 37.18g | Prot: 50.81g | Carbs: 120.83g. Breakfast: Pepaya, Apel (tanpa Kulit), Telur Rebus. Lunch: Ayam Woku, Nasi Putih. Dinner: Ayam Woku, Nasi Putih. Snacks/Other: Kue Bulan. more...

3296 kcal

Exercise: Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayumi meong's Weight History

View Complete History

mayumi meong's Journal, 06 Aug 24

Submit a Comment

mayumi meong's Weight History