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Semangat Lagi Yuks, Makan Bersih nya
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112.4 kg
Lost so far: 1.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 65.34g | Prot: 163.83g | Carbs: 235.07g.
Breakfast: Telur Ceplok. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng, Soto Daging, Nasi Putih. Snacks/Other: Nextar Brownies, Garuda Rosta Kacang Panggang, Sale Pisang, Tahu Isi, Sosro Teh Botol Sosro Original, Kopi. more...
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Losing 11.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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