Weigh In record (no journal entry) for 05 August 2024
|
51.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 23.34g | Prot: 82.91g | Carbs: 173.05g.
Breakfast: Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Great Value Hard Boiled Eggs, White Pita Bread, Great Value 4% Cottage Cheese, Great Value Lactose Free Whole Milk, Green Tea, Black Tea. Dinner: Progresso Lentil. Snacks/Other: Strawberries with Sugar, Great Value Original Strawberry Banana Yogurt, Vanilla Yogurt (Lowfat). more...
|
|
1303 kcal
|
Exercise:
Yoga - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokokirby's Weight History
|