Weigh In record (no journal entry) for 10 February 2016
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82.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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963 kcal
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Fat: 51.34g | Prot: 88.15g | Carbs: 38.55g.
Breakfast: Paladini Jamón Cocido, La Serenísima Queso Danbo, Café Cortado. Lunch: Ensalada de Frutas, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Dinner: Savora Savora, Peceto, Tomates Rojos, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Café Instantáneo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. more...
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2132 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ValeCasasnovas's Weight History
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