Weigh In record (no journal entry) for 01 August 2024
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71.3 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 7.45g | Prot: 62.28g | Carbs: 24.03g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Almonds, Carrots, Shiitake Mushrooms, Shirataki Noodles, Lettuce, Chicken Breast Meat, Egg White. Snacks/Other: Chicken Breast Meat, Egg White. more...
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Losing 4.9 kg a Week
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shirleylim_07's Weight History
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