Weigh In record (no journal entry) for 04 August 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.53g | Prot: 77.04g | Carbs: 92.23g.
Breakfast: Egg White, Espresso Coffee, Meji Low Fat Milk. Lunch: Better Than Foods Better Than Noodles, Baby Spinach, Cherry Tomatoes, Shiitake Mushrooms (Stir-Fried), Egg White, Chicken Breast Meat, Gran Pavesi IL Cracker Olive, Almonds, Cherry Tomatoes, Lettuce, Vinaigrette Dressing. Dinner: Blackberries, Unsweetened Frozen Raspberries, French or Vienna Bread (Includes Sourdough) , Cherry Tomatoes, Vinaigrette Dressing, Cherry Tomatoes, Lettuce, Avocados, Chicken Breast Meat. Snacks/Other: Blackberries, Raspberries , Raw Almond Nuts Raw Almonds, Carrots, Japanese Cucumber Japanese Cucumber, Blackberries, Raw Almond Nuts Raw Almonds, Oranges, Apples, Blackberries, Gran Pavesi IL Cracker Olive, Espresso Coffee, Meji Low Fat Milk. more...
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Losing 1.8 kg a Week
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shirleylim_07's Weight History
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