Weigh In record (no journal entry) for 03 August 2024
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.68g | Prot: 98.59g | Carbs: 99.76g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Blackberries, Apples, Oranges, Chicken Breast Meat, Raw Almond Nuts Raw Almonds, Cherry Tomatoes, Egg White, Chicken Breast Meat, Vinaigrette Dressing, Lettuce. Dinner: Egg White, Almonds, Japanese Cucumber Japanese Cucumber, Carrots, Sour Dough Bread, Avocados, Lettuce, Egg White, Cherry Tomatoes. Snacks/Other: Blackberries, Blackberries, Apples, Oranges, Shiitake Mushrooms, Cherry Tomatoes, Shirataki Noodles, Baby Spinach, Low Sodium Snack Cracker, Almonds, Egg White, Japanese Cucumber Japanese Cucumber, Carrots. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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