Weigh In record (no journal entry) for 06 August 2024
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145.6 kg
Lost so far: 1 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.08g | Prot: 58.30g | Carbs: 257.88g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Tumma Riisi, Pirkka Kasvispihvi, Beijing8 Dumpling Kasvis. Dinner: Coca-Cola Coca-Cola Zero, Pita Factory Falafel Kebab, X-Tra Ranskalaiset. more...
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4468 kcal
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Exercise:
Showering - 15 minutes, Walk 3,2 (4662) - 50 minutes, Meditaatio - 10 minutes, Legs up - 10 minutes, Desk Work - 8 hours, Sleeping - 2 hours and 40 minutes, Resting - 11 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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Msblackrose's Weight History
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