Weigh In record (no journal entry) for 10 February 2016
|
89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1194 kcal
|
Fat: 45.30g | Prot: 43.12g | Carbs: 150.26g.
Breakfast: Pão Francês, Café Brasileiro Café, Manteiga (com Sal). Dinner: Kibon Sorvete de Chocolate, Bela Ischia Suco de Uva, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NandaViana's Weight History
|