Weigh In record (no journal entry) for 06 August 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 11.49g | Prot: 42.13g | Carbs: 84.15g.
Breakfast: عيش عيش بلدي, Milk, Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Gaining 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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