Weigh In record (no journal entry) for 06 August 2024
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88.6 kg
Lost so far: 15 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 36.10g | Prot: 27.40g | Carbs: 38.66g.
Breakfast: Salatalık, Bahçıvan Taze Kaşar Peyniri, Domatesler, Şekersiz Çay, Muzlu Pankek (unsuz). more...
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Losing 0.7 kg a Week
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