Weigh In record (no journal entry) for 06 August 2024
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 71.65g | Prot: 106.28g | Carbs: 162.06g.
Breakfast: Apfel, SPAR Vital Putenschinken Natur, Kinder Schoko-Bons, Wiener Zucker Fein Kristall Zucker, Milbona Der Leichte Käseaufschnitt, Ländle Tee Butter Bio Süßrahm, Wasa Sesam. Lunch: Pringles Pringles Sour Cream & Onion, Apfel, Wasa Sesam, Lattella Whey Protein, Ehrmann High Protein Vanilla Mousse. Dinner: Zwiebeln, DESPAR Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl, SPAR Vital Weckerl High Protein Lower Carb, Tann Beef Burger, Gurke (mit Schale), Tomaten. more...
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Losing 6.3 kg a Week
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iryna.halbeisen's Weight History
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