Weigh In record (no journal entry) for 06 August 2024
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65 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.63g | Prot: 35.63g | Carbs: 153.25g.
Breakfast: Salatalık, Domatesler, Yeşil Biber, Mis Beyaz Peynir , Açma. Lunch: Eker Tam Yağlı Yoğurt, Zeytinyağlı Börülce. Dinner: Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Karışık Kızartma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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