Weigh In record (no journal entry) for 06 August 2024
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88.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 23.94g | Prot: 59.05g | Carbs: 190.95g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Carne de Panela, Arroz Parboilizado Cozido. Dinner: Salgadinho de Festa, Coca-Cola Coca Cola sem Açúcar . Snacks/Other: Morangos. more...
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Losing 6.3 kg a Week
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LuhRodrigues's Weight History
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