Weigh In record (no journal entry) for 11 February 2016
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1311 kcal
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Fat: 71.75g | Prot: 63.07g | Carbs: 106.89g.
Breakfast: Piekarnia Familijna Chleb Żytni 100%, Plasterki Szynki ze Sklepu, Światowid Massdammer Ser w Plastrach, Banan. Lunch: Sałatka Grecka, Kotlet Schabowy w Panierce. more...
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Losing 3.5 kg a Week
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