Weigh In record (no journal entry) for 06 August 2024
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 142.20g | Prot: 239.95g | Carbs: 309.12g.
Breakfast: Musse de Chocolate, Clamel Paçoca Caseira, Vigor Requeijão Cremoso Light, Frango Desfiado, Pão Francês, Vigor Requeijão Light , Frango Desfiado, Pão na Chapa, Pão Caseiro, Growth Supplements Whey Protein 80% Concentrado. Lunch: Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Kellogg's Sucrilhos. Snacks/Other: Musse de Chocolate, Queijo Mozzarella, Frango Desfiado, Vigor Requeijão Cremoso Light, Pullman Rap10 Fit. more...
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Losing 0.9 kg a Week
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Michael_Ferreira's Weight History
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