Weigh In record (no journal entry) for 11 February 2016
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65.4 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1482 kcal
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Fat: 94.06g | Prot: 133.25g | Carbs: 16.70g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pirkka Kebablastu, Valio Valio Pizza Juusto 17%, Kaali, Kiinankaali, Tuorekurkku (Kuorineen). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Alpro Natural Zero Sugars, Meira Natural Maapähkinä, K-Menu Rasvaton Raejuusto. more...
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2898 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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