Weigh In record (no journal entry) for 06 August 2024
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.42g | Prot: 122.36g | Carbs: 118.63g.
Breakfast: Dada Ayam, Nasi Putih, Sayur Bening Bayam, Sayur Lodeh, Ikan Panggang. Lunch: Sawi Putih, Wortel. Dinner: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng. Snacks/Other: Kue Lapis, Pisang Kepok Rebus. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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semangatdiri's Weight History
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