Weigh In record (no journal entry) for 06 August 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 63.51g | Prot: 49.14g | Carbs: 144.22g.
Lunch: Limonata, Tavuklu Sezar Salata. Dinner: Limonata, Kremalı Mantarlı Makarna. Snacks/Other: Muzlu Rulo Pasta, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 4.2 kg a Week
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mr.kiyar's Weight History
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