Weigh In record (no journal entry) for 06 August 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 107.93g | Prot: 149.47g | Carbs: 425.10g.
Breakfast: Coop Mandler, Netto Banan, Nektariner, Ananas, Bulk Powders Proteinpulver, Cheasy Skyr med Mango og Lime. Lunch: Rug ny Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Rema 1000 Makrel i Tomatsauce, Gestus Skrabeæg, Rema 1000 Toastbrød. Afternoon Tea: Rema 1000 Toastbrød, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%. Dinner: Kødboller, Suppe, Rema 1000 Flutes, Naturli Smørbar. Snacks/Other: Allini Asti, Rema 1000 Toastbrød, Galle & Jessen Mørk Pålægschokolade, Rema 1000 Toastbrød, Galle & Jessen Mørk Pålægschokolade, Naturli Smørbar, Snack Foods Popcorn Jalapeño Cheese & Onion, Naturli Smørbar, Galle & Jessen Mørk Pålægschokolade, Rema 1000 Toastbrød, Nutella Nutella. more...
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2357 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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