ValeCasasnovas's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

81.4 kg Lost so far: 4.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

920 kcal

Fat: 52.24g | Prot: 85.93g | Carbs: 24.43g. Breakfast: Tomate de Árbol, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Paladini Jamón Cocido, Café Cortado. Lunch: Tomates, Churrasco. Dinner: Churrasco. Snacks/Other: La Serenísima Queso Cremon, Café con Leche Descremada. more...

2068 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ValeCasasnovas's Weight History

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ValeCasasnovas's Journal, 11 Feb 16

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ValeCasasnovas's Weight History