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Semangat lagi yuk
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112.6 kg
Lost so far: 1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 91.74g | Prot: 237.89g | Carbs: 179.86g.
Breakfast: Telur Ceplok. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Cumi Asin, Ikan Tongkol Goreng, Jantung Pisang, Nasi Putih. Snacks/Other: Tahu Walik, Cireng, Fitbar Fitbar Choco Delight, Kopi. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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