Weigh In record (no journal entry) for 07 August 2024
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76.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 38.99g | Prot: 48.34g | Carbs: 88.45g.
Breakfast: 85度C 黑岩豆豆, 統一 無加糖高纖豆漿. Lunch: 六甲田莊 醇乳原色起司片（高鈣）, 7-11 一日野菜-和風海藻, 全聯 冷燻鮭魚. Snacks/Other: 7-11 大杯冰拿鐵. more...
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Losing 2.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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