Weigh In record (no journal entry) for 11 February 2016
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2142 kcal
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Fat: 93.64g | Prot: 124.19g | Carbs: 203.26g.
Breakfast: Jamón Ibérico de Cebo, Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Patata Asada, Naranjas, Pan Blanco, Merluza al Horno o a la Parrilla, Consum Picatostes Fritos. Dinner: Auchan Paleta de Cebo Ibérica, Fresas, Tomates, Aceite de Oliva Extra Virgen, Sopa de Ajo, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3150 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 9 hours, Sleeping - 5 hours and 25 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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