Weigh In record (no journal entry) for 06 August 2024
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.18g | Prot: 111.05g | Carbs: 66.29g.
Lunch: Manteiga (com Sal), Shimeji na Manteiga, Moela de Frango Cozida. Dinner: Parmalat Leite Integral, Frimesa Queijo Mussarela Zero Lactose Light, Pullman Pão Artesano Integral 30%, Ovo, Catupiry Requeijão Light. Snacks/Other: Brócolis Cozido, Ovo Cozido, Vigor Iogurte Grego Zero, 3 Corações Pronto Cappuccino Power Whey. more...
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Losing 11.9 kg a Week
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biatriz montegutti's Weight History
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