Weigh In record (no journal entry) for 07 August 2024
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.72g | Prot: 52.14g | Carbs: 148.61g.
Breakfast: Pepaya. Lunch: Opor Ayam, Ellenka Fiber Creme, Kentang Rebus, Nasi Putih. Dinner: Pempek, Dimsum, Opor Ayam, Kentang Rebus. Snacks/Other: Pepaya, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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2082 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 0.4 kg a Week
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alviazatalink's Weight History
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