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yasunun dünyası
Journal
07 Aug 24
yasunun dünyası's Journal, 07 Aug 24
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Weigh In record (no journal entry) for 07 August 2024
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
981 kcal
Fat: 44.32g | Prot: 42.67g | Carbs: 113.81g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Füme, Tam Buğday Ekmeği.
Lunch:
Yoğurt Çorbası, Karışık Yeşil Salata, Tavuk Sote, Fırında Kabak.
Dinner:
Yoğurtlu Semizotu Salatası.
Snacks/Other:
Nescafe 3 Ü 1 Arada Ice.
more...
2141 kcal
Exercise:
Exercise Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yasunun dünyası's Weight History
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