Weigh In record (no journal entry) for 07 August 2024
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 16.91g | Prot: 47.45g | Carbs: 85.51g.
Breakfast: Pisang Molen. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pakcoy. more...
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Losing 0.3 kg a Week
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ikirosmelia's Weight History
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