Weigh In record (no journal entry) for 07 August 2024
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 45.26g | Prot: 72.47g | Carbs: 182.15g.
Breakfast: Ehrmann High Protein Caramel Pudding, Ländle Tee Butter Bio Süßrahm, Wasa Sesam, Wiener Zucker Fein Kristall Zucker. Lunch: Clever Mikrowellen Popcorn, Apfel, Clever Mikrowellen Popcorn, Curry mit Linsen, Reis (Gekocht). Dinner: Eisbergsalat, SPAR Jogurt Dressing, Karotten, Lachs, Stiegl Radler Grapefruit. more...
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Gaining 4.9 kg a Week
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iryna.halbeisen's Weight History
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