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mag0214
Journal
07 Aug 24
mag0214's Journal, 07 Aug 24
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Вес растет, объемы стоят.
Видимо силовые трени имеют свое влияние. Но, мы терпеливо и без паники работаем, теперь над качеством тела🤍
71.2 kg
Lost so far:
15.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
951 kcal
Fat: 23.18g | Prot: 59.13g | Carbs: 133.40g.
Lunch:
Куриное Филе Жареное без Масла, Яичница, Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой).
Dinner:
Смузи.
Snacks/Other:
Яблоко.
more...
2561 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mag0214's Weight History
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