Weigh In record (no journal entry) for 07 August 2024
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77.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.97g | Prot: 45.91g | Carbs: 112.72g.
Breakfast: Гуляш из Свинины, Минскхлебпром Хлеб Водар, Кофе с Молоком, Жареное Яйцо, Помидоры. Lunch: Кофе с Молоком, Бабушка Аня Вареники с Творогом. more...
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Losing 1.4 kg a Week
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