Weigh In record (no journal entry) for 11 February 2016
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1168 kcal
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Fat: 46.30g | Prot: 68.99g | Carbs: 72.63g.
Breakfast: Turma da Mônica Maçã. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Catchup, Orégano, Subway Tomate, Alface, Sadia Mussarela, Rosbife, Pão Sírio. Snacks/Other: Itambé Requeijão Cremoso Light, Queijo Minas, Ovo Cozido, Skol Beats, Levittá Barra de Sementes Gergelim e Chia. more...
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2173 kcal
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Exercise:
Desk Work - 8 hours, Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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naneinhaa's Weight History
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