Weigh In record (no journal entry) for 07 August 2024
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 38.99g | Prot: 58.85g | Carbs: 249.20g.
Breakfast: Ice Cream Cone, Near East Chicken Rice Pilaf. Lunch: Macadamia Nuts, Applebee's House Salad, Vital Proteins Collagen Peptides, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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Losing 0.4 kg a Week
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