Weigh In record (no journal entry) for 07 August 2024
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 44.76g | Prot: 27.04g | Carbs: 78.27g.
Breakfast: Kırmızı Erik, Fellas Fıstık Ezmesi, Fellas Protein Granola Hindistan Cevizi, Ev Yapımı Yoğurt. Lunch: İncir, Peyman Siirt Fıstığı . more...
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Losing 0.4 kg a Week
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Gizemöğretmen's Weight History
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