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começando o ano para valer!
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102.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2016:
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1201 kcal
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Fat: 41.59g | Prot: 63.30g | Carbs: 141.16g.
Breakfast: Dafruta Suco de Maracujá. Lunch: Quero Feijão Carioca, Arroz Branco, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Guaraviton Guaraviton, Nestlé Kit Kat Chunky White, Misto Quente. more...
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Gaining 0.3 kg a Week
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