Weigh In record (no journal entry) for 11 February 2016
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2016:
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1491 kcal
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Fat: 71.91g | Prot: 85.35g | Carbs: 102.15g.
Breakfast: Suco de Limão, Substancia Biscoito Doce de Leite, Café, Mãe Terra Farinha de Linhaça Dourada, Nestlé Aveia em Flocos Finos, Iogurte Natural. Lunch: Chá Verde, Azeite de Oliva Extra-Virgem, Cenouras, Quatá Ricota Fresca, Filé de Frango Grelhado. Dinner: Vinho Cabernet Sauvignon, Vale Fértil Azeitonas Verdes Fatiadas, Cebolinha Verde, Tomates Cereja, Cenouras, Queijo Minas, Omelete ou Ovos Mexidos. Snacks/Other: Chá (Infusão), La Serenisima Doce de Leite, Dolce Gusto Espresso Intenso, Nestlé Biscoito Nesfit Leite e Mel, Maçã. more...
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1794 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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