Weigh In record (no journal entry) for 12 September 2011
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133.9 kg
Lost so far: 10.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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290 kcal
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Fat: 12.00g | Prot: 8.00g | Carbs: 46.00g.
Breakfast: Sugar Free with fiber concord grape jam, Light Soft Spread, 100% Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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