Weigh In record (no journal entry) for 07 August 2024
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105.6 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 72.76g | Prot: 165.88g | Carbs: 170.16g.
Lunch: Steak. Dinner: Classico 25% Less Fat Alfredo, Barilla Spaghettini, Kirkland Signature Tail-off Raw Shrimp, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Great Value Light Marble Cheese, President's Choice Protein Tortillas, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Great Value Light 50% Less Fat Butter Flavour Popcorn. more...
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Gaining 0.1 kg a Week
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ianregpanter's Weight History
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