Weigh In record (no journal entry) for 07 August 2024
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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821 kcal
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Fat: 33.24g | Prot: 31.54g | Carbs: 103.62g.
Breakfast: Ovo Mexido, Banana Prata, Manteiga (com Sal), Café com Leite e Açúcar. Lunch: Seara Filé de Frango à Parmegiana, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa, Ameixa Seca. more...
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2040 kcal
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Exercise:
Race - 5 minutes, Hiking - 30 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thamiris Portoo's Weight History
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