Joyceksc's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

83.6 kg Lost so far: 7.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1094 kcal

Fat: 53.46g | Prot: 138.53g | Carbs: 8.92g. Lunch: Isis Queijo Mussarela, Peixe, Carne do Peito de Frango (Assado, Cozido). Dinner: Isis Queijo Mussarela, Carne Moída Refogada, Ovo, Nordestão Requeijão Cremoso Light em Calorias, Moela de Frango Cozida. Snacks/Other: Cacau Show Trufa Lanut Pistache. more...

2024 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Joyceksc's Journal, 07 Aug 24

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Joyceksc's Weight History