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1240 kcal
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Fat: 42.20g | Prot: 73.33g | Carbs: 145.36g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Macarrão com Sardinha. Dinner: Batata Inglesa Cozida, Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Harald Chocolate Blend, Whey Protein, Nutrigold Granola, Banana Prata, Mamão Papaia, Batavo Pense Zero. more...
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