Weigh In record (no journal entry) for 07 August 2024
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 67.36g | Prot: 58.94g | Carbs: 290.00g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Rice-A-Roni Chicken Flavor. Dinner: Mission Flour Tortillas (Small), Dole Romaine Lettuce, Roma Tomatoes, Pace Chunky Medium Salsa, Ground Beef, McCormick Original Taco Seasoning Mix. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Nabisco Premium Saltine Crackers Original, Musselman's Apple Butter. more...
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3998 kcal
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Exercise:
Resting - 14 hours, treadmill - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 15.2 kg a Week
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erikabudai92's Weight History
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