Weigh In record (no journal entry) for 08 August 2024
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 47.25g | Prot: 78.30g | Carbs: 202.51g.
Breakfast: Balisto Muesli-Mix, DM Sportness Protein Drink Vanille, Kaufland To Go Mini Möhren, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Edeka Bio Dinkelzwieback, IBIS Pita Sticks Classic. Lunch: Ener Bio Dinkel Sesam Kräcker, Edeka Bio Dinkelzwieback, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: REWE Beste Wahl Kartoffelpüree Komplett mit Milch, Kühne Fasskraut. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Jeden Tag Sandwich Eis. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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