Weigh In record (no journal entry) for 08 August 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 31.82g | Prot: 284.39g | Carbs: 179.24g.
Breakfast: Petit Navire Thon Vapeur, Décathlon Whey Protein Chocolat, Lipton Thé Vert Classique, Petit Navire Thon Vapeur, Cannelle, Lune de Miel Tartimiel, Danone Skyr Nature, Riz Basmati (Cuit), Décathlon Whey Protein Chocolat. Lunch: Auchan Carottes en Rondelles Cuisson Vapeur, Huile d'Olive, Auchan Lentilles Préparées, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates, Oignons, Poivrons Rouges Doux, Lidl Dos de Cabillaud MSC. Dinner: Amora Moutarde Fine et Forte, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Blanc d'Oeuf Cuit, Saint Eloi Haricots Verts, Blanc de Poulet (Peau Pas Mangée), Auchan Oignons Blancs. Snacks/Other: Décathlon Whey Protein Chocolat. more...
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1911 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thierry.guyane06's Weight History
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