Weigh In record (no journal entry) for 08 August 2024
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 23.13g | Prot: 125.34g | Carbs: 164.16g.
Breakfast: Livsmedelsverket Banan, Frebaco Frukt och Bär Müsli, Arla Mild Kvarg Vanilj, ICA Frysta Blåbär, Star Nutrition Whey-80 Vanilla. Lunch: Eldorado Alaska Pollock, ICA Basmatiris, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Basic Wokgrönsaker. Snacks/Other: Coop Chilisås, Arla Keso Mini Naturell, Star Nutrition Goodlife. more...
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Gaining 1.4 kg a Week
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