Weigh In record (no journal entry) for 08 August 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 46.34g | Prot: 106.58g | Carbs: 255.41g.
Breakfast: عيش عيش بلدي, Nestle Nesquik, عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Mango, Walnuts. more...
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Losing 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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