Weigh In record (no journal entry) for 11 February 2016
|
94.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1491 kcal
|
Fat: 36.63g | Prot: 113.63g | Carbs: 183.18g.
Breakfast: Camponesa Leite Desnatado, Itambé Requeijão Cremoso Light, Pullman Pão Integral Original. Lunch: Alface, Tomates, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Queijo Branco, Pullman Pão Integral Original, Itambé Itambé Fit Zero, La Violetera Castanhas do Pará, Maçã, Itambé Itambé Fit Zero, Banana. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|