Weigh In record (no journal entry) for 08 August 2024
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 71.80g | Prot: 62.93g | Carbs: 235.18g.
Breakfast: Pisang, SuperIndo Kerupuk Ikan , Kerang, Santan, Serabi. Lunch: Ikan Tongkol Goreng, Telur Dadar, Nasi Goreng. Dinner: Uleg Sambal Terasi, Hati Ayam Goreng, Tempe Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Garuda Pilus, Uleg Sambal Terasi, Pepaya, Mentimun (dengan Kulit), Good Day Coffee Freeze Mocafrio. more...
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Losing 0.2 kg a Week
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diankumkum's Weight History
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