Weigh In record (no journal entry) for 08 August 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 106.13g | Prot: 101.35g | Carbs: 189.57g.
Breakfast: Östras Bröd Sportbröd, Arla Hushållsost 26%, Bregott Mellan, ICA Bran Flakes Naturell, Arla Naturell Yoghurt, Kaffe. Lunch: ICA Fiskgratäng Dillsås, ICA Gott Liv Jordgubbssylt, Vispgrädde, Vanliga Pannkakor, ICA Tandoorikyckling. Dinner: Arla Laktosfri Mellanmjölk, Gille Arraksboll, Blandad Sallad, Arla Keso Naturell 4%. Snacks/Other: ICA Blåbärskaka , Banan. more...
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2627 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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reikart72's Weight History
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